Hi! I’m Kendall

I help women feel grounded, nourished and more like themselves — from fertility through postpartum.

Holistic Health Coaching┃Support for the season you’re in — and who you’re becoming

𖡡 Based in Hoboken, NJ

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My Mission.

If you want to learn about nutrition and holistic health basics (that truly changed my life!) and still enjoy the foods you love without judgment, you’re in the right place.

This isn’t about quick fixes.

Here you’ll find a support system, learn tools and approaches designed to build sustainable habits, and explore ways to support energy, clarity, and a greater sense of balance — so you can show up more fully for yourself, your family, and the people you love.

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How I Support You

Personalized Health Coaching

Personalized, one-on-one support for women looking for deeper guidance around nutrition, energy, and holistic health. These sessions are tailored to your life, your needs, and your pace — with ongoing support so you aren’t doing this alone.

Mom Groups

A small, supportive weekly group (6-8 weeks) for moms navigating the postpartum season together (with children up to 2 yrs old). Each session offers space to check in, share openly, and connect with other moms in a similar stage — alongside thoughtful, real-life support around holistic health and everyday wellbeing. Babies welcome!

Events & Experiences

n-person gatherings designed to bring women together — to learn, connect, and feel supported. From casual conversations to guided workshops, these events offer a welcoming space to explore nutrition and holistic health in a way that feels practical and real.

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About Me

I’m a mom of two boys, a certified health coach, and the founder of Good Roots.

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My passion for nutrition began 5 years ago during my own experience with fertility challenges. Making small changes to my diet helped me feel like a completely different person — more energized, clearheaded and at home in my body.

I created Good Roots because I’ve seen first-hand how isolating health challenges can feel and how deeply women yearn to feel like themselves again. Whether you’re trying to conceive, pregnant or experiencing motherhood, this space exists to offer holistic health guidance — so women can feel more empowered and supported as they navigate a demanding season of life.

What My Clients Say

Real experiences from women who have prioritized their health with Good Roots.

“My session with Kendall from Good Roots was not only educational, but I left with practical tips I can start using right away. Highly recommend Good Roots to all moms out there looking to take charge of their health through food!”

— I. E.

“So glad I participated!! Kendall is a natural facilitator. She made me feel super comfortable and excited to learn while connecting with other moms. Excited to put some of her tips into practice.”

— K. A.

“Attending Kendall’s workshop/session was amazing! I brought along my 11 month old and she was super flexible with my entertaining my baby while she was sharing her presentation. I learned so much and it was great to connect with other like minded moms.”

— M. L.

Laying good roots, together.

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